Says Pire. Ellipticals are easy to use, pain-free, and an easy way to start exercising for most people. Says Perkins. It also boosts your metabolism for several hours after the workout. The workout: Already have an account? Get low. Love group exercise? Let go: The harder you pull, the more resistance and arm sculpting you get.
In-Line Skating Calories burned: 572 for 45 minutes
Trainer tips: Wear protective gear and start in an area that has a flat surface, like a parking lot, says Perkins. (Sidewalks tend to have cracks and bumps. ) Take short strides and crouch down to keep your center of gravity close to the ground. Once you get comfortable, do an uphill repeat circuit: If you are walking on a curb, go up and down the step as you go for added resistance. More from Prevention: The workout: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Or backstroke one way. The exercise: Sign up for a spin class for heart-thumping music and a little healthy competition. Rowing Machine Calories burned: 333 for 45 minutes
Trainer tips: The most under-used piece of gym equipment is actually a full-body toner, says Pire. He recommends hopping on a machine with an upper body component so you can engage even more muscles and blast more fat. Read ourCopyright 2017 Rodale Inc. Prevention and are registered trademarks of Rodale Inc. Perkins recommends investing in padded bike shorts to prevent next-day seat soreness and inexpensive clip-in shoes to get the most out of your workout. It s also one of the few cardio machines that engage your upper body muscles. For proper form, push with your legs and pull with your arms. Swimming Calories burned: 333 doing freestyle at a slow to moderate pace for 45 minutes
Trainer tips: Even if you are overweight, have joint issues, or suffer from arthritis, you can still make a splash and sneak in a weight-bearing exercise workout, too. Your existing password has not been changed. Sorry we could not verify that email address. Change passwordPassword has been successfully updated. We didn't recognize that password reset code. This vigorous dance workout provides ample distractions fun music, lots of arm waving so you may not notice how hard you re actually working. Elliptical Trainer Calories burned: 333 at a moderate pace for 45 minutes
Trainer tips: This is a no-impact workout,
The key to having the best of both worlds is keeping your workout impact low while bumping up intensity, says certified personal trainer Neal I. Some research suggests that leaning on machine armrests during exercise reduces calorie burning. More from Prevention: The exercise: Your existing password has not been changed. Are you sure you want to deactivate your account? Can t find a machine that lets you pump your arms? He says. Working out with a group is fun, and for some people, having friends with them in a class will make them stick with a workout. More from Prevention: The exercise: Cycling Calories burned: 381 at a moderate pace for 45 minutes
Trainer tips: Walking engages almost every muscle in the body, says celebrity trainer Holly Perkins. Dancing is a good pick for people who already have a regular workout routine, says Pire. A Zumba class will keep them on the exercise wagon, The impact of switching costs on customer churn dissertation. He says. The workout: Try speed changes alternating slow and fast walking or hike a hill. But if you find yourself starting to tire, step away from the staircase or hop off the machine. As you fatigue, your balance becomes challenged, so you might fall off,
Since you have to hoist yourself skyward, climbing automatically falls into the moderate to vigorous Please check your email and click on the link to activate your account. We've sent an email with instructions to create a new password. Ready to upgrade your leisurely stroll to a calorie scorcher? Step Climbing Calories burned: 429 for 45 minutes
Trainer tips: Whether it s bleacher steps outdoors or a VersaClimber or StairMaster at the gym, moving on up means your weight will go down. And less muscle means you burn fewer calories, causing the dreaded weight creep. Go up and go down a hill carefully and repeat five times. It s a great calorie burn, Range where you burn more calories and boost your heart health. Start at just 30 minutes, taking in slow laps, says Pire. Says Pire. The exercise: You naturally lose muscle mass as you age. Crawl in one direction, breaststroke back; To boost your burn, alternate sprints with moderate speeds, says Pire. The exercise: Enter your email address to get a new one. We've sent an email with instructions to create a new password. Rowing helps with posture, since it makes your upper back stronger and you stand up straighter, says Perkins. You will no longer have access to your profile. You may unsubscribe at any time. These specially designed shoes position your foot in the correct angle to exercise muscles more efficiently. Zumba Calories burned: at least 350 for 45 minutes
Trainer tips: Tell the instructor it s your very first time taking this Latin-inspired cardio dance class so she can pay special attention to your form.
Then make a game out of it: No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Want to torch more calories while keeping tender knees and joints intact?